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My Services
The Thrive Nutritionist
Three-Month Signature Package
3 Step Process:
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In-depth discovery call (2 hours)
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Personalized nutrition & lifestyle plan (1 hour)
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Follow-up support & coaching to help you make lasting changes (3 months)
What's included in the package:
☑️ Detailed written protocol and handouts
☑️ Unlimited text or phone support for 3 months
☑️ Access to discounted functional lab tests
☑️ Exclusive 25% discount on professional quality supplements
All visits are conducted virtually.
Flat fee does not include cost of testing or supplements
Medication & Supplement Review
A thorough review of your medication and supplement regimen.
Includes:
☑️ Assessment of whether each medication or supplement is the best choice for you
☑️ Dosage check
☑️ Drug & supplement interaction check
☑️ Review of potential drug-induced nutrient depletions
☑️ Suggestions for side effect mitigation
☑️ Communication with your prescriber, if needed
*ONLY AVAILABLE FOR RESIDENTS OF ONTARIO, CANADA*
(A discounted supplement-only review can be conducted upon request)
All visits are conducted virtually
F.R.E.S.H. Reset for Autoimmune Wellness - Group Program
An 8-week group program for people living with autoimmune conditions
The program includes:
☑️ Learn-at-your-own pace educational videos and tips
☑️ Useful Handouts (including recipes, meal plans, exercise plans, etc.)
☑️ Weekly live interactive Zoom sessions with Dora and other autoimmune warriors like yourself
☑️ Challenges and "hands-on" activities
☑️ Ongoing support and inspiration inside a private Facebook group
+ optional discounted 1:1 functional medicine consultation
We've just finished a group, but JOIN THE WAIT LIST to be alerted of the next program
Potential Benefits of Working with Me
✔️ Better sleep
✔️ Better digestion
✔️ Feel rested and have more energy
✔️ Healthier skin
✔️ Less pain
✔️ Healthier bowel movements
✔️ Mental clarity
✔️ Better understanding of nutrition and the "FRESH" pillars of health
✔️ Optimized supplement and medication regimens
✔️ More confidence
✔️ Control over your health and future
Chynah
"Before working with Dora, I had brain fog, stomach pains, and a lack of energy. I was working with my doctors to figure out why half my body was going numb.
Dora helped me get a full picture of what might have contributed to the problems I was dealing with. I now have more energy and my health has improved more than I thought it could in 1 month. I feel confident in being able to create a healthier lifestyle for myself."