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DoraC
Protect Your Aging Brain
Tips for Keeping Your Mind Sharp As You Age Your brain starts to shrink after age 30. Fortunately, this process is so slow that cognitive...
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DoraC
- Dec 24, 2022
- 6 min
Eat Your Stress Goodbye!
Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –...
DoraC
- Dec 5, 2022
- 4 min
Is Melatonin Safe for Everyone?
An Overview of Melatonin When I used to work primarily with older people, one of the most common complaints I heard was poor sleep....
DoraC
- Nov 11, 2022
- 5 min
Simple Tips for Using Food to Improve Depression
What We Got Wrong About Depression This summer, I read a study which upended everything that I learned in pharmacy school about...
DoraC
- Nov 11, 2022
- 3 min
The Powerful Supplement You've Probably Never Heard Of
N-ACETYL CYSTEINE (or NAC) I first learned of NAC when I was a young pharmacy intern working at a hospital in Toronto. NAC was used...
DoraC
- Sep 6, 2022
- 2 min
Are We Bacterial Spacesuits?!
The gut microbiome is critical to immune, neurological, hormonal, & overall health. Here are tips to keep your microbiome happy.
DoraC
- Aug 23, 2022
- 2 min
Gaining Weight?
Studies show that people who eat fast tend to gain more weight. Here are some strategies to slow down your eating.
DoraC
- Aug 8, 2022
- 4 min
5 Steps to Reduce Pain Naturally
How to tackle chronic non-cancer pain using a functional nutrition approach One of my very first nutrition clients was a friend of a...
DoraC
- Apr 15, 2021
- 3 min
Should I Stop Eating Gluten??
Gluten can be a trigger for autoimmune diseases. Should I stop eating it??
DoraC
- Feb 10, 2021
- 2 min
The Key to Health is Digestive Wellness
Poor digestion and absorption of food can lead to a myriad of health issues. Get tips on how to get your digestion off to a good start.
DoraC
- Jan 25, 2021
- 4 min
The Best Diet for Autoimmune Disease
Follow these principles of eating, and thrive while living with autoimmune disease
DoraC
- Jan 18, 2021
- 3 min
Household Products Could Trigger Autoimmunity
You’re probably doing a lot more cleaning nowadays, with staying at home and anti-COVID19 sanitizing. But did you know that many...
DoraC
- Jan 4, 2021
- 3 min
Tiptoeing Towards Wellness
Tiptoeing towards wellness may be more effective than making big changes. Here are some tips to help you on your autoimmune wellness journey
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