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DoraC
Early Symptoms of Cognitive Decline
A Functional Medicine Approach for Healthy Brain Aging As we age, it's crucial to pay attention to our cognitive health and be aware of...
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DoraC
- May 22
- 3 min
Prevent Skin Aging by Protecting Against the Sun's Rays
This articles explores how to prevent skin aging by implementing effective sun protection strategies, from the inside and out.
DoraC
- May 11
- 3 min
Natural Remedies for Poor Digestion:
Are you experiencing symptoms of poor digestion? Discover effective natural remedies to alleviate bloating, gas, and constipation. Enhance y
DoraC
- Mar 16
- 4 min
5 Habits That Cause Skin Aging
In my last article, I lamented on the appearance of my older skin. I still feel young on the inside, but the wrinkles, sagging skin, and...
DoraC
- Mar 4
- 4 min
Anti-Aging Foods and Supplements for the Skin
5 Top Foods and Supplements for Mature & Aging Skin
DoraC
- Jan 15
- 3 min
Protect Your Aging Brain
Tips for Keeping Your Mind Sharp As You Age Your brain starts to shrink after age 30. Fortunately, this process is so slow that cognitive...
DoraC
- Dec 24, 2022
- 6 min
Eat Your Stress Goodbye!
Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –...
DoraC
- Dec 5, 2022
- 4 min
Is Melatonin Safe for Everyone?
An Overview of Melatonin When I used to work primarily with older people, one of the most common complaints I heard was poor sleep....
DoraC
- Nov 11, 2022
- 5 min
Simple Tips for Using Food to Improve Depression
What We Got Wrong About Depression This summer, I read a study which upended everything that I learned in pharmacy school about...
DoraC
- Nov 11, 2022
- 3 min
The Powerful Supplement You've Probably Never Heard Of
N-ACETYL CYSTEINE (or NAC) I first learned of NAC when I was a young pharmacy intern working at a hospital in Toronto. NAC was used...
DoraC
- Sep 6, 2022
- 2 min
Are We Bacterial Spacesuits?!
The gut microbiome is critical to immune, neurological, hormonal, & overall health. Here are tips to keep your microbiome happy.
DoraC
- Aug 23, 2022
- 2 min
Gaining Weight?
Studies show that people who eat fast tend to gain more weight. Here are some strategies to slow down your eating.
DoraC
- Aug 8, 2022
- 4 min
5 Steps to Reduce Pain Naturally
How to tackle chronic non-cancer pain using a functional nutrition approach One of my very first nutrition clients was a friend of a...
DoraC
- Apr 15, 2021
- 3 min
Should I Stop Eating Gluten??
Gluten can be a trigger for autoimmune diseases. Should I stop eating it??
DoraC
- Feb 10, 2021
- 2 min
The Key to Health is Digestive Wellness
Poor digestion and absorption of food can lead to a myriad of health issues. Get tips on how to get your digestion off to a good start.
DoraC
- Jan 25, 2021
- 4 min
The Best Diet for Autoimmune Disease
Follow these principles of eating, and thrive while living with autoimmune disease
DoraC
- Jan 18, 2021
- 3 min
Household Products Could Trigger Autoimmunity
You’re probably doing a lot more cleaning nowadays, with staying at home and anti-COVID19 sanitizing. But did you know that many...
DoraC
- Jan 4, 2021
- 3 min
Tiptoeing Towards Wellness
Tiptoeing towards wellness may be more effective than making big changes. Here are some tips to help you on your autoimmune wellness journey
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